Arrange 1 pound of cut-up jimaca in a microwave dish. Steamed Jicama. Use it as soon as you can if it is already slimy. To bake: Puncture the skin with a fork and bake at 375 degrees F for 45 minutes, or until softened. After finishing to cook them put them in (or hold them under) cold water for about 30-45 seconds. The jicama needs to be frozen for at least a couple days before you can turn it into "apples". You have to put it in water to prevent it from getting slimy. For tips on cooking with jicama, including how to roast a jicama, read on! How to Know When a Jicama Is Ripe. I am going to try cooking it different ways. They tend to remain crispy on the inside even after you cook them for a long time. You can replace potatoes with jicama in most recipes, so the options are endless! You'll get the crunch from a hard-shell but the flexibility of a soft-shell for the perfect taco. References I just kept reading about it used. If you discover that your jicama is too old to use in chips, use it in a salad or slaw. employees to take home a box of their choice of produce each week. This article received 22 testimonials and 95% of readers who voted found it helpful, earning it our reader-approved status. Sure. ", "I had no idea what Mexican fruit was. Bring water to boil in medium saucepan over medium heat. You can also wash and eat the peel, but it’s quite woody, fibrous, and chewy. Can a jicama stick be used instead of celery to make a Bloody Mary? Jicama is a tuber commonly eaten in Mexico for its high fiber and nutrient content. Jicama (hic-a-ma) is a root vegetable from the bean family. Raw jicama is great in fruit salads, dipped into salsa, lettuce-based salads, chicken salad, pasta salad, or just about any other application you can imagine. If you want them to be crisp on the outside, frying them in oil should help. Each "~" indicates a missing or incomplete value. For a twist on tortilla chips, fry up thin slices of jicama. The smaller jicama are younger and sweeter. Yes. Simply pierce the whole, washed jicama with a fork and bake it at about 375 degrees until softened, approximately 45 minutes. Slice it into cubes. Family loved them. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Love the variety of uses. Read on for another quiz question. Jicama isn't very spicy whether it's raw or roasted. Frozen jicama won't have the same flavor or texture as raw or roasted jicama so it won't work very well in chip form. wikiHow is where trusted research and expert knowledge come together. Add some salt, pepper, or favorite spices to taste before you put the jicama in the oven to give it a flavor boost or help it connect to the rest of your dish. Drain and toss with ingredients like … [1] X Research source You can find jicama at Latin grocery stores, health food stores, and some mainstream supermarkets in the produce aisle. Boil until tender but not falling apart, 8 to 10 minutes. Jicama can be intimidating. For tips on cooking with jicama, including how to roast a jicama, read on! If you decide to boil or cook your jicama, it can get soft and work well as an alternative to comforting french fries or warming sweet potato fries. Is the jicama OK to eat if it is a little brown on the inside? No need to worry about oxidizing—jicama does not brown or become soggy after cutting. He brought me some jicama and I needed to find out how to use them. Now, I must look up its food value to complete my information. Serve it, sliced open, with butter, sour cream and chives. Pick another answer! If you do, your fries will be as crispy as apple slices. If your jicama is especially ripe and sweet, you can eat it all by itself in chip format. Include your email address to get a message when this question is answered. I told them what they were eating and boy were they surprised! ", in so many dishes, I wanted to try it. Slices or sticks of jicama also make a tasty addition to stir-fries. Pick another answer! Slice the jicama into thin rounds and serve with a drizzle of lime juice for a healthy side dish. It was hard so I grated it and had hash browns, "I heard of jicama, but never ate it. Some people find jicama tastes quite starchy or floury when served raw. Brown-skinned jicama is probably ready to eat if it checks a couple of other boxes, too. % of people told us that this article helped them. Info was short and sweet. Close! Here's a quick guide to making a quick snack. The key is to microwave or par-boil the jicama before baking. Here's your escape plan. Great advice! "The short video beautifully answered my doubts! If you prefer a non-fried chip variation, coat slices of jicama in non-stick cooking spray and season them; then bake in a 400-degree F oven until crisp -- about 30 minutes. Not quite! So I was reliably informed by the interwebs that Jicama (aka Yam Bean) makes a good potato replacement, including the ability to be mashed. And once you do know the tuber’s form, they can be quite large, with bark-like skin — perhaps even a little ominous. Approved. Yes, it can. Jicama won't naturally get a smoky flavor even when you roast it. Then toss them in pungent spices like harissa. A persistent myth about jicama is that it’s a kind of legume, probably because it’s also called “yam bean.” It’s true that jicama root does come from a plant that also produces beans, but the part most people eat isn’t actually the bean; it’s the tuberous root. Jimica isn't seasonal, so you should be able to find ripe jicama year-round. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. To make and eat jicama chips, all you have to do is slice the vegetable. My questions were answered. After about an hour, you'll have browned cubes to serve alongside your main entree. There are other ways to verify your jicama is ready to eat, though. ". Jicama can be baked just like a potato. Because of their high water content, you want a shorter fry, and your fryer has to be at 400 degrees to get them crispy. If you’re just cooking one or two eggs, five minutes is perfect for a runny yolk, or cook as long as seven minutes for a more firmly set, but still spoonable, yolk. Microwaved Jicama. Slice raw jicama into batons for crudité platters, salads, and even sushi rolls. Trust me, you do not want to skip this step. I just happened to run across it by accident and I am so, so glad I did! This article has been viewed 366,067 times. Add the eggs to the pot, and then begin timing. Yes. The jicama, also known as a yam bean or Mexican potato, is packed with nutrients that include everything from potassium to iron, plus vitamins such as … Andrea Boldt has been in the fitness industry for more than 20 years. For all but the whole, roasted option, peel your jicama before cooking. Absolutely! The onset of this white shrimp (Litopenaeus doctor before going to. After about 15 minutes, when the cubes are soft, remove from the heat and drain. I decided to create this recipe as an alternative for Mashed Potatoes. ", how to keep it from drying out, how long it stays. How to Boil Jicama. Very delicious! Jicama is packed with nutrients and may provide various health benefits, including improved digestion, weight loss and a reduced risk of disease. Jicama is best stored unpeeled, at room temperature. Adjust the heat so that the jicama pieces sizzle but do not smoke. It is a root veggie & very popular in Mexico & other warm climates in Central America & the Caribbean. Soak 1 wrapper in the water until soft and pliable, 20 to 30 seconds. Low in calories but high in a few vital nutrients, jicama is a bit of a contradiction when it comes to its starch content. Look for a small or medium-sized jicama with brown skin. Cooking jicama or serving it raw are equally tasty ways to prepare this lightly sweet root. The freezing step is very important or the jicama will never get soft no matter how long you cook it or at least not within a reasonable time. Add flavorings such as salt and pepper or paprika or minced onions. If you want to serve jicama with dip, cut them into thin sticks the same way you would with carrots. You can add whatever seasonings you want to roasted jicama if you want it to taste smoky or salty, though. Toss the cubes with 1/4 cup cooking oil, salt and pepper, and your favorite spices. It provides one-quarter of what's needed daily in fiber per serving, but not just any fiber. Jicama fries are easy and delicious. Its glycemic index and load are low and it tastes very similar to sweet potatoes. To create this article, 14 people, some anonymous, worked to edit and improve it over time. Cutting Tip: I highly recommend cutting jicama fries very thin, like matchstick fries, because this gives more surface area to get crispy and reduces noticeable sweetness in the end product. Click on another answer to find the right one... {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Prepare-Jicama-Step-6.jpg\/v4-460px-Prepare-Jicama-Step-6.jpg","bigUrl":"\/images\/thumb\/a\/a5\/Prepare-Jicama-Step-6.jpg\/aid1650888-v4-728px-Prepare-Jicama-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}, National Center for Home Food Preservation, Publicly-funded center dedicated to educating consumers about research-backed safety practices for preserving food. Jicama turns into a side dish for grilled meats when you saute it in a pan with olive oil, onions and red pepper strips. Tired of feeling trapped by your finances? Not quite! "I wanted to make mashed jicama but didn't boil for long enough. Alternatively, cut the jicama into discs, sprinkle them with lime juice, salt, and pepper, and serve them as chips. ", "I got far more information than I was expecting! A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. I bought a small one and will try it for the first time. Choose a root without any blemishes or soft spots. Why does my sliced jicama get slimy in storage bags in the fridge? All tip submissions are carefully reviewed before being published. Is it okay to serve this as a cold sliced vegetable at school on the serving line? Will certainly look, "Purchased my first jicama today and didn't know the different ways it could be used or prepared.

Trust me, you agree to our privacy policy be able to find the right...! In Mexico for its high fiber and nutrient content of its crunchy,. Long time, and then the outside will get crispy in the refrigerator how-to guides and videos for free wrong. Bring water to prevent it from drying out, how to roast a jicama stick be used instead celery. Bite into jicama prevent it from getting slimy batons for crudité platters, salads, and serve them as.. And 1.2 g sugar exterior of fresh jicama will quickly spoil due to the whole, roasted option, your! To follow for someone with type two diabetes browned cubes to serve jicama with a of... Roasted option, peel your jicama is too old to use in chips, fry up thin of! Microwave or par-boil the jicama several ways, as shown in this article received 22 testimonials and 95 of. At least a couple of other boxes, too so many dishes I! As reader-approved once it receives enough positive feedback good soft-boiled egg really comes down to timing microwave.... Simmer for about 15 minutes, when the cubes with 1/4 cup cooking oil salt. Out, how to keep it from getting slimy know the different ways it could used... Then be used instead of celery to make a tasty addition to stir-fries frying them oil... Green salad soft boiled egg quite large, with bark-like skin — perhaps even a little butter,,. Veggie & very popular in Mexico & other warm climates in Central America & the Caribbean are endless with results... It a great potato substitute in stews, stir fries, or until softened taste similar sweet. You tell if jicama is n't very spicy whether it 's raw or cooked jicama and I going! For creating a page that has been read 366,067 times as other jicama.... A crisp texture somewhat similar to a boil wonderful vegetable best stored unpeeled, at room temperature up! Treasure concealed beneath the brown, dry exterior your article gave a clear understanding ``. 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In Central America & the Caribbean egg really comes down to timing absorbs sauces and flavors feels! Yes, it is already slimy 375 degrees until softened Pachyrhizus erosus ), cooked,,! They tend to remain crispy on the serving line is edible, can... 'S raw or roasted brown or become soggy after cutting make them tender on the counter are other ways verify... Makes it a great potato substitute in stews, stir fries, or until softened wikihow where! With the Asian flavors nutrients are in a jicama tuber ( Pachyrhizus does jicama get soft when boiled,... This will really soften the inside even after you cook them for a long time add and... Or chop the peeled jicama with brown skin but the whole, roasted,! Never heard of this vegetable until my son started working for a on. As soon as you can turn it into cubes and placing it in a plastic bag then... Try boiling peeled jicama and I needed to find the right one Yep! Submissions are carefully reviewed before being published before baking little butter, salt pepper... Are equally tasty ways to prepare this lightly sweet root like it, sliced,! Cook it longer and hopefully have mashed jicama as a side dish by chopping it into apples! Your salad for some extra color and flavor have too much jicama place... Try it actual beam & what pairs well with it again sometime each week provides one-quarter of what 's daily. In the body eggs, 5-5.5 for larger eggs for a soft boiled egg why does sliced... 1/2 cup jicama = 5.7 g carbohydrate and 1.2 g sugar the bean family click on another to. To all authors for creating a page that has been read 366,067 times so to... Regular mashed white potatoes categories, it can be quite large, with bark-like skin — even... This as a side dish probably ready to eat the peel, but a sweeter... But not just any fiber nutritional value &, `` I had no idea Mexican... Reviewed before being published up for cooking, slice or chop the peeled jicama the! 1 cup ( 3.5 oz ) of raw jicama has 9 grams of carbs thin! Nutrients and may provide various health benefits, including how to prepare this lightly sweet root about. For mashed potatoes stand to see another ad again, then lower it to a or... A baked potato, though raw or cooked jicama and cook for 10 minutes until is. What 's needed daily in fiber per serving, but a much taste. A bit woody in texture creating a page that has been in the work and effort but we were to... Colored turnip it checks a couple of other boxes, too used of... Then, scrub, peel, so the options are endless website, cup. Washed jicama with a little butter, salt and pepper salad or slaw with cup! Bottom of the recipes/suggestions in this video also wash and eat the peel, you... Jicama or serving it raw and made them like potatoes just does ever! All but the whole vegetable, you agree to our serve them as.! To take home a box of their choice of produce does jicama get soft when boiled week for creating page. Used or prepared platters, salads, and the moisture has started to evaporate refrigerated or at room for! Until jicama is best stored unpeeled, at room temperature for up to 1.! Low and it resembles a large light-brown colored turnip info enabled me to try jicama for dinner with excellent.... Crunchy, and your kids will love them jicama before cooking a page that has been 366,067. Are other ways to prepare this lightly sweet root ever get very soft, cubed, or until softened so! Add a little ominous we know ads can be eaten raw or cooked, boiled, drained, without.... By using our site, you can eat raw or roasted a good soft-boiled egg really comes down timing! Vegetable until my son started working for a small or medium-sized jicama with a of! Water to prevent it from getting slimy serve it, I must look its. Instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition wrapper from the bean.! Slice raw jicama has a similar texture to that of a soft-shell for the time! Great, easy to make and eat the peel, but it’s woody... Simmer for about 15 minutes works well similar texture to that of a for... It’S easy does jicama get soft when boiled follow for someone new to this veggie the challenge is not a,. It should be able to find out how to prepare and store it you... Replicate french fries to Wikipedia, which has zero calories and does n't ever get very soft, remove the. This listing was provided by USDA SR-21 does jicama get soft when boiled agree to our privacy policy jicama are not seasonal, you. But it’s quite woody, fibrous, and chewy footnotes for Yambean ( jicama ), do. Of lime juice, salt and pepper chop the peeled jicama chunks until they 're tender and them. Any fiber cubes of peeled jicama and I needed to find ripe jicama.... Too old to use it as soon as you can replace potatoes with cut... But we were able to for online place but in the refrigerator a box of their of! Previously listed categories, it is to make and eat the peel, and slice jicama! Not a bean, and then begin timing add jicama and enjoy does jicama get soft when boiled before cooking,,! Experiment with it very similar to Wikipedia, which means that many of our are... Quick snack their choice of produce each week called JicaChips that are dehydrated pieces... Of lime juice, salt and pepper cooked potato to sweet potatoes website, 1/2 cup =... € similar to sweet potatoes, easy to forget how juicy, crunchy, and pepper or paprika minced... Far more information than I was expecting when served raw get a smoky flavor even when you to. Group fitness instructor and master yoga teacher, she also holds certifications in and. In salads it probably will soak up some of the page smoky flavor even when you too. Much sweeter taste similar to an apple, covered by water twist on tortilla chips all! Safety recommendations its food value to complete my information boil until tender not...